ONE MONTHLY One on One YOGA CHECK IN sessions are focused on Asana (yoga posture) alignment, strength, +  flexibility and invite all levels from basic to advanced to explore a Hatha Healing practice based on your practice goals and abilities.  Props and materials are provided for you to support a beginner practice or open you up to more advanced poses. You are encouraged to purchase your own props for consistent access.

Each session includes an extended relaxation meditation session with sound and reiki to fuller ground and clear the mind body and spirit.

One on One session can be tailored for the beginner - the intermediate - and the advanced.

We work together to expand your practice beyond where you started - at your own pace. Often monthly one on ones are an extension of our initial session - so we may continue to focus on our goals together

You can bundle your sessions within a 6 week period for $150 each

You will receive take home material with custom yoga sequencing and posture review from our sessions and discussions.

Each session is 60 - 90 mins depending on style and student

Let start working together today!