SELF-LOVE IS THE RECIPE…
Every Friday we open the iHART doors to share: mindful movement with yoga and breath practice + seasonal plant-based meals + fire gazing all year round.
Be the community you seek …
Every Friday we open the iHART doors to share: mindful movement with yoga and breath practice + seasonal plant-based meals + fire gazing all year round. This is an ongoing event and encourages locals and travelers to visit regularly! Join us every Friday or commit to a series of Fridays to show up and be present with us.
Practice makes progress …
We need one another to support us in our solitary tasks such as yoga and meditation and eating food for nourishment vs excitement or punishment.
FIRE FRIDAY at the iHART HOME
5 PM GENTLE YOGA
6 PM PLANT-BASED FOOD
8 PM FIRE GAZING MEDITATION
Fire Friday is a by-donation experience and all proceeds go to the growth of our retreat center abroad and the maintenance of the iHART Home wellness + retreat space in the Hudson Valley.
