Hatha Yoga goes beyond the physical practice. In Sanskrit, the word "hatha" can be translated as "sun" (ha) and "moon" (ta), while "yoga" comes from the word "yug," meaning "union." Together, the name "Hatha yoga" represents a yoga practice that balances the polarities—the sun and moon energy, the light and the dark—within the self. This balance is achieved by pairing physical postures (asanas) with breathing techniques (pranayama). The sequence of poses in Hatha yoga will vary from class to class but tend to follow a general structure.
-
Start your day with intention, mindfully breathing, and practicing yoga postures according to the seasons.
The class completes with meditation + relaxation to start your day feeling peaceful yet energized.
Each session is 45min yoga + 15min extended relaxation
ALL WELCOME - OPEN LEVEL HATHA YOGA w/ props
MONDAY thru FRIDAY 6:00am
SATURDAY at 8:00 am
-
Complete your day with intention, mindfully breathing, and practicing yoga postures according to the seasons.
Evening Session is 60min yoga + 15min extended relaxation
ALL WELCOME - RESTORATIVE HATHA YOGA w/ props
FRIDAY at 5:00 pm
SUNDAY at 6:00 pm
-
$20 Drop-in Welcome 🙏 Sign up on MINDBODY
Walk in Welcome : 1820 NY-376, Poughkeepsie, NY 12603
MONDAY at 9:30 am
-
The iHART HOME opens its doors to friends and family and YOU for weekly, monthly, and seasonal wellness experiences.
Twice a year we offer group retreats usually at the spring and fall equinox.
Seasonal and sometimes monthly gatherings are offered always by donation + pay it forward principles.
Fire Fridays EVERY FRIDAY ~ 5pm yoga + 7pm plant-based food share + 8pm fire gazing meditation
Fire gatherings happen outside weather permitting, and once it is too cold we gather around the fireplace inside :) Join us on one, some, or all Fridays in a month or season.
Monthly Hikes are hosted on the 3rd Sunday of every month from April to Nov - Contact us for exact dates
(( ps we are always hiking all year round and if you would like to go together for a mindful walking meditation - contact us!))
Seasonal Sound Baths are offered at the iHART Home, typically one group sound session every few months. We stream them online as well! Learn more and join the next sound bath HERE
** NEXT SEASONAL SOUND BATH is on FEBRUARY 10th @ 4pm at the iHART HOME *** donate online or in person and let us know youre joining us HERE
-
Book a private group healing session for your friends & family gatherings or corporate/work events
$450 for up to 10 people ($45pp)
$25 per additional person
Travel fee
0-25 miles - FREE
25-50 miles - $35 Flat Fee
50-100 miles - $125 Flat Fee
-
Join our daily Hatha Yoga sessions ONLINE with Insight Timer!
No fixed fee, just give what you can afford. Click here to participate online
Join us for in-person classes and sign up below.
In-person Yoga + meditation classes offered seasonally at local Hudson Valley + NYC venues such as :: Storm King Art Center : Habitas-on-Hudson : IBM : Wave Hill and more! Stay up to date with wellness events HERE
A strong bond between teachers and students is something we all value and look for when we need help. Teachers need students and students need teachers. The iHART Home is a place where people come together to support each other in maintaining their well-being and expressing their creativity. Join us to cultivate discipline in your physical practice and find freedom with peace of mind. LEARN MORE ABOUT 1:1 IMMERSIONS + RETREAT HERE
