1:1 Sessions

Yoga, Meditation, Sound Healing, Crystal Reiki offered

90 MINUTES $333

• Follow up sessions $222 or sign up for a package

Private sessions meet specific needs, including detailed posture guidance, guided meditation, personalized sound healing with Reiki, adjustments, injury recovery, and prenatal or postnatal yoga.

New students receive personalized posture guidance and can ask questions, while experienced practitioners can progress in their practice.

1:1 PACKAGES

• THREE ONE ON ONE SESSIONS $600 ($200 EA)

Expires 4 weeks after 1st session

• FIVE ONE ON ONE SESSIONS $900 (180 EA)

Expires 6 weeks after 1st session

• SEVEN ONE ON ONE SESSIONS $1100 (159 EA)

Expires 8 weeks after 1st session

1:1 Yoga sessions are focused on Asana (yoga posture) alignment, strength, +  flexibility and invite all levels from basic to advanced to explore a Hatha Healing session based on your practice goals and abilities.  Props and materials are provided to support a beginner practice or support experienced practitioners expand.

1:1 Sound Healing sessions are focused on aligning us to the vibrations/frequencies present in our own chakra system. Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness, and create a deep sense of peace, well-being, and better health. All Welcome.

1:1 Crystal Reiki sessions include gentle restorative yoga to guide you into a supported meditation posture and to be aligned with your unique crystal grid appropriate for your session. In crystal reiki, crystals are used with reiki to prompt the mind, body, and spirit to heal. Take-home materials are offered to help you continue to support your self-care routines.

One on One Incentives 

Session Characteristics:

• Meet 1 on 1 with a professional as often as you request (usually weekly or bi-weekly)

• Sessions last 60-90 minutes and are private and virtual

• Wellness partnerships are long-term and can last anywhere from 3 to 6 months (or beyond)

• Conversations are student-centered and judgment-free, prioritizing your current goals and lifestyle

• Areas of focus can include but aren't limited to: stress management, self-care practices, sleep, hygiene, or refining your life vision and values.

• After a session, you will feel empowered, accountable, and motivated! 

SCHEDULE A CONSULTATION TODAY

SOLO RETREATS in the HUDSON VALLEY NY

We offer a combination of Artist Residency & Holistic Retreat - inviting ALL WELLNESS SEEKERS TRAVELING SOLO to practice yoga and experience reiki and sound healing during their stay as a way to support creativity and offer tools and activities for peace of mind.

Solo Retreat sessions are tailored to your wants and needs and offer one on one experiences and activities that support your goals and intentions for balance in mind body and spirit. Our hope is to share tips and tools for incorporating yoga and meditation into our daily lives that are practical, fun, and for everyone!

We encourage newbies to take steps to self-care and seasoned practitioners/healers/artists to reach out to us - find time for yourself to nourish yourself. As artists ourselves - we understand the benefits of solitude and solo traveling for clarity and rejuvenation. We offer structure and guidance with intentions to support self-care and self-awareness with hands-on healing with the artist/creative in mind.

Use this time to work on personal projects (write a poem, read a book, make some art, start or deepen your yoga practice ..etc) or spend time applying new ways to relax & renew your day-to-day routines with us.

On your retreat, you will enjoy :::

Daily early bird yoga for all levels
5 Element themed meditation practices
Private healing sessions + take-home resource material
Welcome and closing sound healing
Daily healthy plant-based meals
Private room with bathroom
Meditation gift 

ACCOMMODATIONS

All Retreats include private accommodations within the iHART HOME - offering a cozy west-facing bedroom with a private bathroom and personal space for your belongings.

Your daily sessions take place in our yoga and meditation space and there are outdoor spaces for meditation and fire gazing we well.

All meals are plant-based and all are included during your stay.

We are located in the HUDSON VALLEY of NEW YORK - about 1.5 hours north of NYC and accessible by major highways and central to historic landscapes of the Hudson River.

HARMONIZE & HEAL

TWO-DAY-STAY $555

Welcome to our 24 hr sound healing and recording experience! Immerse yourself in Reiki + Sound Healing in this one-day immersion to clear your aura and bring balance to the energy centers within the body and ideally peace of mind. Your unique session is recorded for you and enhanced for continued listening with guided meditation just for you. Learn how to affirm yourself with Vedic tools and sound healing. 

SOULFUL SERENITY

THREE-DAY-STAY $900

The 3-day stay offers sound healing as an opening and closing meditation practice to set the tone upon arrival to be grounded and receptive, and then to support you in feeling open and rejuvenated upon your departure. During your stay, you will experience one on one early bird yoga sessions daily and a walking meditation based on weather and desired level of difficulty.

COOKING UP WELLNESS

THREE-DAY-STAY $900

The "Cooking Up Wellness" 1:1 Homestyle Plant-Based Retreat is a personalized and intimate experience designed to promote well-being through plant-based cuisine and holistic practices. During this retreat, you will have the opportunity to learn how to cook delicious and nutritious plant-based meals, practice yoga and meditation, and connect with nature through hikes and walks. The retreat also includes early morning yoga, open and closing sound sessions, nutrition talks and relaxation time, allowing you to fully immerse yourself in a healthy and rejuvenating lifestyle. The one-on-one aspect of this retreat ensures that your individual needs and preferences are taken into consideration, creating a tailored experience that will leave you feeling refreshed and inspired.

THE POWER OF HEALING RETREAT

FIVE DAY STAY $1500 

The 5 Element Retreat is tailored to your needs and offers one on one experiences and activities that support your goals and intentions for balance in mind body and spirit. Each day is focused on an element and shared and experienced through yoga, sound, or meditation depending on the day. Our hope is to share tips and tools for incorporating yoga and meditation into our daily lives that are practical, fun, and for everyone! 

THROUGH THE LENS : INTUITIVE PHOTOGRAPHY RETREAT

FIVE DAY STAY $1500 

In this retreat, we won't be focusing on technical skills, but rather on developing your intuition and ability to contemplate and meditate. Through this process, you'll start to see the world from a whole new perspective and gain a better understanding of why you see things the way you do.
Our hope is to share tips and tools for incorporating yoga and meditation into our daily lives that are practical, fun, and for everyone! 

DETOX & DISCOVER

FIVE DAY STAY $2222 

Empower yourself! Our detox menu adjusts with the seasons and is always plant-based. Each day you will have a plant-based regimen with guidance and support toward your detox goal. As part of your detox retreat program, there are daily early bird yoga sessions, walking meditation sessions at scenic locations, and one-on-one sound healing sessions that support your 5-day detox. Join us for 5 days and leave feeling refreshed and inspired to maintain healthy habits.

8-DAY SOUND RETREAT

EIGHT DAY STAY $3333 

This is a retreat focused on aligning you to the vibrations or frequencies present in your own chakra system. When the energy body is healthy and balanced, its own natural healing abilities are enhanced. Each day there is early bird yoga and one on one sound sessions based on a chakra to better understand and apply these techniques and experiences.