DOSHA HEALING PHILOSOPHY

The iHART Lens is the plant based home of Mama Hart + Sara Hart - a mother & a daughter duo offering

one on one private & semi-private healing workshops & retreats from our home studio and casual retreat space. 

Dosha Healing combines Hatha Yoga + Breathwork ( Pranayama ) w/ essential oils + Crystal Reiki.

This combination creates a guided movement & meditation experience tailored to each individual or group.

Dosha Healing is an immersive  series of sessions that help you to feel empowered & encouraged on your wellness journey.  Self care takes practice - we are here to share in these ancient tools -

yoga,  aromatherapy,  crystal energy healing, intuitive art & gazing meditations to practice mindfulness.

Start and maintain a self care routine with iHART on a daily, weekly, or monthly schedule. 

Be the community you seek 

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

SARA ARTIST YOGI HART

 

Sara Hart is a Fine Artist & Yogini that is grateful to have found a lifestyle that supports her

spiritual practice and an active self care routine. Hand Carved Wooden Altars + Fine Art photography

+ Yoga Workshops & Retreats is the passion and discipline of Sara Hart. The iHART Lens is the collaboration of tools & skills  acquired over the years by Sara's dedicated Hatha Yoga Practice since 1999. Sara Hart's Classes + Workshops + Retreats reflect the unique qualities of an experienced teacher + facilitator - teaching since 2010.

800 HR YOGA TRAINING

  • 100hr Meditation Training /YA

  • 200hr Vinyasa Yoga Training / YA

  • 200hr Hatha Yoga Training / YA

  • 300Hr Hatha Yoga Therapy Training /

    YA / India Universal

ONE on ONE

BUILD STRENGTH + GAIN FLEXIBILITY +

PREVENT/REHAB INJURY

 

AROMA HATHA YOGA 

CRYSTAL REIKI YOGA NUDRA

HATHA YOGA for BEGINNERS

HATHA YOGA for ADVANCEMENT

Stay a while with our Airbnb!

iHART Home

ALL WELCOME - Drop in $10 - $20

 

EARLY BIRD YOGA WEEKDAYS 6am 

DRISHTI TUESDAY DINNER + MEDITATION 7:30 pm

HATHA YOGA THURSDAYS 7:30pm

Stay a while with our Airbnb!

WORKSHOPS
RETREATS

TWO HOURS -  HALF DAY - FULL DAY

 

GROUP SESSIONS for 6+

INTUITIVE ART WORKSHOP

AROMA MEDITATION WORKSHOP

BEGINNER/ADVANCED YOGA IMMERSION

RESTORATIVE YOGA + REIKI WORKSHOP

Stay a while with our Airbnb!

ENHANCE YOUR YOGA + MEDITATION

Retreats in Nepal + Spain + Caribbean!

Whether looking for a mindful vacation that supports your peace of mind or looking for additional guidance to deepen an existing healing practice - Sara Hart offers Dosha Healing as an immersion experience that guides you thru your strength - flexibility - balance - peacefulness in all areas of your life.

 

Join us on our next retreat!

 

GET IN TOUCH + FIND A CLASS + JOIN A RETREAT

 Daily  + Weekly + Monthly Yoga Classes & Events 

at the iHART Home

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JOIN US

The iHART Home

52 Fenmore Dr 

Wappingers Falls NY 12590

212 - 767 - 9979

doshahealer@gmail.com

 

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EARLY BIRD YOGA

6am Monday - Friday

Drop In Welcome $20

BRING A FRIEND FREE

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THURSDAY NIGHT HATHA YOGA

7:30pm Every Thursday

Drop Ins Welcome $20

BRING A FRIEND FREE

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STUDIO CLASSES

HUDSON VALLEY NEW YORK

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 Monday Hatha 9:30am

Friday Restorative 9:30am 

 

Dutchess Yoga Studio

Sign up online with Mind-body app

www.dutchessyoga.com

Call for more info 845-902-8206

 

Drop ins Welcome $20

$99 for 7 weeks Restorative

Additional Discount Packages Available

1575 Route 376,

(Lynn Building a corner of All Angels Hills Road) Wappingers Falls, NY 12590

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Friday Hatha Restorative 5:30pm 

 

Beacon Yoga Studio

Sign up online with Mind-body app

www.beaconyogacenter.org

Call for more info 347-489-8406

 

Drop ins Welcome $18

Additional Discount Packages Available

464 Main St. Beacon, NY 12508